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Who would benefit from a custom meal plan? 

  • Those looking to track calories and lose weight

  • Clients in need of healthy meal ideas to take the stress out of trying to figure out what to feed the family

  • Busy families looking for ways to save time 

  • Clients given a new diet to follow (e.g., candida cleanse, Low FODMAP, gluten free, keto diet) and are not sure where to start

Custom Meal Plans

Whats included in the plan? 

Meal Schedule

Each plan comes with a meal schedule so you can clearly see what meals and snacks are planned for each day. No more "what's for dinner mom?" because all the meals are clearly listed for everyone to see.

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Macronutrient Breakdown 

Included in the plan is a full macronutrient breakdown of each day. For those looking to lose weight, this feature helps you keep track towards your goals, while maintaining new eating habits. 

Recipes

Recipes for every meal are included in the plan. Reference these recipes when formulating your grocery list on meal prep day. 

Plan Options & Prices

1

7 Day Custom Plan

This plan is ideal for clients with dietary restrictions (e.g., don't like mushrooms, allergic to shellfish, keto diet, etc.), and those looking for better meal prepping tips.

Plan includes:

  • 7 days of breakfast, lunch, dinner and snacks all customized to your preference 

  • Meal prepping instructions

  • Recipes

  • Macronutrient summary 

$100

2

3 Day Custom Plan

This plan is ideal for clients with dietary restrictions (e.g., don't like mushrooms, allergic to shellfish, keto diet, etc.), and those looking for more healthy recipes ideas. This plan does not include meal prepping tips.

Plan includes:

  • 3 days of breakfast, lunch, dinner and snacks all customized to your preference 

  • Recipes

  • Macronutrient summary 

$50

3

7 Day - Vegetarian Candida Cleanse (pre-made)

This plan is ideal for plant based clients doing a candida cleanse and need meal ideas. This plan is pre-made and no adjustments can be made.

Plan includes:

  • 7 days of vegetarian meals (breakfast, lunch, dinner and snacks)

  • Recipes

  • Macronutrient summary 

$25

7 Day - Candida Cleanse (pre-made)

This plan would be ideal for meat eaters doing a candida cleanse and need meal ideas. This plan is pre-made and no adjustments can be made.

​Plan includes:

  • 7 days of meals (breakfast, lunch, dinner and snacks)

  • Recipes

  • Macronutrient summary 

$50
$25

4

**All meal plans must accompany a nutrition session as plans are created based off a wellness intake. Prices may vary.**

Nutritional Services are offered online or in person. Call the clinic to specify your preference.

Book Now

HAMILTON AREA

ALBERTA/ VANCOUVER

Waterdown Village Chiropractic & Wellness Group

255 Dundas Street East, Unit 14A Waterdown, ON  

L8B 0E5

(905) 689-4440

Elevated Health & Wellness

933 17 Ave SW Suite 506, Calgary, AB

T2T 5R6

(403) 243-6695

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